Hopes and Goals for the New Year So, here we are again. With the beginning of a New Year we start reflecting on the past and reimagine what the next 12 months might bring. For many of us we set goals (New Years Resolutions) and for the rare few we might keep at them for a few months. But for so many we retreat to our old ways and quickly begin to drown in regret, doubt and sometimes self loathing.  It can be extremely hard to change your frame of mind. And with so many external factors messing with our heads it can often times push us towards doing the…