• Healthy Lifestyle,  Lifestyle

    Balanced Diet

    A balanced diet isn’t always easy. Being on the go with work, raising a family, running errands, and keeping a house can mean that you go without meals, that you snack or that you just make unhealthy choices some days. BUT I have come to rely on smoothies that are packed with nutrients to start the day. I have tried several recipes that my family love and fortunately for me they don’t always realize just what goes into them. I have also come across Blender Bombs. @blenderbombs are a great way to add nutrients. They pack a punch and are a great source of Omega-3s. You can also break them…