Healthy Lifestyle
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Balanced Diet
A balanced diet isn’t always easy. Being on the go with work, raising a family, running errands, and keeping a house can mean that you go without meals, that you snack or that you just make unhealthy choices some days. BUT I have come to rely on smoothies that are packed with nutrients to start the day. I have tried several recipes that my family love and fortunately for me they don’t always realize just what goes into them. I have also come across Blender Bombs. @blenderbombs are a great way to add nutrients. They pack a punch and are a great source of Omega-3s. You can also break them…
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Daily Reminders to get US Through a Tough Time
We are all experiencing some really tough times at the moment. It probably isn’t the first time, nor will it be the last. So we thought we would share some things that have and are helping us. And to remember sometimes you just have to take it one day at a time. Self-care – how or what are you doing to taking care of your self? This could be a bubble bath; 30mins of meditation; maybe even reading a chapter from a book. Whatever it is make sure that you have a set time just for you! Exercise – what are you doing to relieve stress? To release endorphins? 20-30mins,…
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It’s All a Little Cray Cray…
Not many of us thought a few months that this is where we would be. But here we are. Lockdown for what feels like a long and difficult road ahead. For most of us we have been socially distancing for a few weeks now. We have been homeschooling, working remotely, taking our one walk a day, and avoiding going to the shops (those that are still open) as much as we can. Some days have definitely been easer than others. But we will get through this. And here you will find some ways for how we can do this together, but APART. Some things to remember before we start: (adapted…
